GEAR CREA SHOCK 300 G UNFLAVORED

Main Ingredient(s): Creatine Monohydrate, Vitamin B6.

Purpose: To enhance muscle strength, power, and endurance during high-intensity exercise, and support energy metabolism

Recommended Dosage: 3-5 grams per day, typically mixed with water or a non-acidic beverage

Usage Instructions: Mix 1 scoop (approximately 5 grams) with 8-12 ounces of water or a non-acidic beverage. Consume pre-workout or post-workout. For best results, take daily, even on non-training days.